The Restpod: A Biophilic Solution for Enhancing Workplace Well-Being and Reducing Stress

The RestPod is an innovative biophilic micro-environment designed to enhance workplace well-being by counteracting cognitive fatigue and stress. Rooted in environmental psychology and biophilic design principles, the RestPod incorporates natural elements such as stabilized moss, potted plants, and wood, alongside adjustable lighting and airflow controls. These features aim to foster positive emotions, reduce stress, and promote a sense of agency among users. This study investigated the restorative potential of the RestPod by examining emotions, perceived restorativeness, restorative outcomes, and burnout. Sixty-three workers (56% female, mean age = 35.68) participated, taking daily 15-minute breaks in the RestPod over one week. Before and after each session, participants reported emotions, while perceived restorativeness (PRS), restorative outcomes (ROS), and burnout levels were assessed before, during, and after the experimental week. Results on a preliminary sample demonstrated significant improvements in mood and well-being. Positive emotions such as relaxation increased, while negative emotions like stress decreased (p < .05). The RestPod was rated highly on perceived restorativeness (PRS mean = 4.25/7) and restorative outcomes (ROS mean = 4.57/7). Participants also showed a 5% reduction in burnout during the experimental week, though this effect diminished in the following week. Preliminary physiological data supported these findings, indicating reduced heart rates post-session. The study underscores the potential of biophilic design in fostering psychological restoration and physiological stress relief, highlighting the importance of integrating natural stimuli into workplace environments to promote employee health and productivity.