Effect of different anthropometry-driven block settings on sprint start performance

The effects of different front-block starting line distances on "set" position kinematics, block clearance kinetics and sprint start performance are largely consistent irrespective of ability level.When using a medium inter-block distance (45% of leg length), shorter front block-starting line distances (down to 50% of the leg length) led to improved sprint start performance.From shorter front block-starting line distances, sprint start performance was primarily improved through greater force production against the rear block which led to greater impulses due to no change in push durations or resultant front foot forces.Lower-limb length is an important consideration when adjusting anteroposterior block distances.